Pooja Singh Biography
Pooja Singh is an Indian high jumper from Haryana who has quickly become one of the country’s leading young athletics talents. Born on February 21, 2007, she competes in the women’s high jump and represents India at major international championships. World Athletics lists her personal best at 1.93 metres, a mark she achieved in 2026 while winning the Asian U20 title and breaking India’s senior national record.
Her rise has been particularly notable because she developed as an athlete with limited training facilities. Reports from her breakthrough season described her early training in Haryana using basic equipment before she progressed into the national athletics system. By 2026, she had moved from promising junior athlete to Asian champion, national record holder, Commonwealth Games competitor and Asian Games medallist.
Early Life and Background
Pooja Singh was born on February 21, 2007, in India and is associated with Haryana. She developed an interest in athletics at a young age and eventually concentrated on the high jump.
Her early training was far removed from the professional facilities available to established athletes. According to a Times of India profile, she trained using bamboo poles and landed on stacks of rice sacks rather than modern high-jump crash mats. Her progress from those conditions to the international stage became one of the notable stories of her 2026 season.
Details about her parents, schooling and wider family background have not been consistently documented by major reliable sources, so those details are best left out rather than filled with unverified information.
Pooja Singh’s High Jump Career
Singh established herself as a serious national-level high jumper before her historic 2026 breakthrough. World Athletics records her as an Indian high jumper with a personal best of 1.93m.
Her 2025 results already showed significant potential. At the 28th National Federation Senior Athletics Championships, she won the women’s high jump with a clearance of 1.84m, finishing ahead of Gobika Krishnamoorthi and Abinaya Sudhakara Shetty. World Athletics lists her date of birth as February 21, 2007 in its official competition records.
The following year brought a dramatic improvement in her performances.
Asian Athletics Championships 2025
Before her record-breaking 2026 season, Singh won gold at the 2025 Asian Athletics Championships, clearing 1.89m.
That result helped establish her as one of India’s strongest emerging high jumpers and gave her valuable senior international experience before she moved into the spotlight in 2026. The Times of India lists the 1.89m clearance as one of her major achievements.
2026 Asian U20 Championships
Singh produced the defining performance of her early career at the Asian U20 Athletics Championships in Hong Kong in May 2026.
She cleared 1.93m to win the gold medal. The performance also broke India’s senior women’s high jump record of 1.92m, which had stood since Sahana Kumari established it in 2011.
The 1.93m clearance therefore served two purposes: it gave Singh the Asian U20 title and made her India’s new senior women’s high jump record holder. It also took her beyond the Commonwealth Games qualification standard of 1.92m.
World Athletics officially records 1.93m as Singh’s personal best and lists the mark as a national record and national U20 record.
Commonwealth Games 2026
Singh made her Commonwealth Games debut in Glasgow in 2026 after qualifying through her record-breaking season.
The Commonwealth Games represented an important step in her transition from junior competition to senior international athletics. The Times of India identified her as one of India’s high-jump athletes at the Games and highlighted her Asian U20 gold, Asian championship title and 1.93m personal best entering the competition.
Her participation also gave the teenager experience competing at a major multi-sport event alongside established international athletes.
Asian Games 2026 Bronze Medal
The biggest recent achievement in Singh’s career came on September 29, 2026, at the Asian Games in Nagoya, Japan.
Singh won the women’s high jump bronze medal, clearing 1.84m in the final. The result ended India’s 24-year wait for a medal in the women’s high jump at the Asian Games.
Although her 1.84m clearance was below her 1.93m personal best, it was enough to secure third place and give India another major athletics medal at the Games. Her Asian Games performance adds a senior continental medal to the Asian U20 gold and Asian Championships gold she had already collected.
Pooja Singh’s Personal Best and Records
Singh’s current personal best is 1.93m, achieved on May 29, 2026, at the Asian U20 Athletics Championships in Hong Kong.
That clearance is significant because it simultaneously established her as India’s senior women’s high jump record holder and Asian U20 champion. World Athletics lists her 1.93m performance as both a national record and national U20 record.
Her earlier 1.84m performance at the 2025 National Federation Senior Athletics Championships shows the scale of her improvement. In roughly a year, she moved her best from 1.84m to 1.93m.
Major Achievements
Pooja Singh’s major achievements include:
- 2025 Asian Athletics Championships: Gold, women’s high jump, 1.89m.
- 2025 National Federation Senior Athletics Championships: Gold, 1.84m.
- 2026 Asian U20 Athletics Championships: Gold, 1.93m.
- 2026: Set India’s women’s high jump national record at 1.93m.
- 2026 Commonwealth Games: Made her Commonwealth Games debut.
- 2026 Asian Games: Bronze, women’s high jump, 1.84m.
What Makes Pooja Singh’s Career Notable?
Singh’s rise has been unusually fast. She moved from training in basic conditions in Haryana to becoming a national record holder and international medallist.
Her 1.93m clearance in May 2026 was particularly important because it broke a national record that had remained intact for 14 years. Later that year, her Asian Games bronze gave her a senior continental medal at only 19 years old.
World Athletics currently lists Singh at 19 years old and ranks her among the world’s leading women’s high jumpers.
Pooja Singh’s Personal Life
Pooja Singh has kept most aspects of her personal life away from the public spotlight. Reliable coverage has focused primarily on her athletics career, training journey and competition results.
Her story is closely associated with Haryana, where she developed her high-jump skills before progressing to the national and international level. Reports about her early training have highlighted the modest conditions in which she began pursuing the event.
As her athletics career continues, her competition record rather than her private life remains the main focus of public coverage.
Frequently Asked Questions About Pooja Singh
Who is Pooja Singh?
Pooja Singh is an Indian high jumper from Haryana. She is the 2026 Asian U20 champion, India’s women’s high jump national record holder and a 2026 Asian Games bronze medallist.
How old is Pooja Singh?
Pooja Singh was born on February 21, 2007, according to World Athletics. She is 19 years old in 2026.
What is Pooja Singh’s high jump record?
Her personal best and Indian women’s national record is 1.93 metres, achieved on May 29, 2026, at the Asian U20 Athletics Championships in Hong Kong.
What medals has Pooja Singh won?
Her major international medals include gold at the 2025 Asian Athletics Championships, gold at the 2026 Asian U20 Athletics Championships and bronze at the 2026 Asian Games.
What did Pooja Singh achieve at the 2026 Asian Games?
Pooja Singh won bronze in the women’s high jump, clearing 1.84m in Nagoya. Her medal ended India’s 24-year wait for an Asian Games medal in the women’s high jump.